Greetings!
I hope you all are doing just great!
Are you gardening and enjoying summer as I suggested you in the previous ezine? Don't forget garden meditation, it works wonders lowering your stress levels.
Today I have something different to share. A week ago a received an email from my dear friend who was asking for advice about how to deal with negative body image. "I feel ok one day, then fat another, and this creates a great deal of stress"...she wrote.
Negative midlife body image can create stress. Let's talk about causes and solutions of negative body image.
Your feedback, questions and ideas are always very appreciated.
This helps me address your stress management needs even better.
Just leave your comments.
Dr. Inese Millere
M.D.,M.A.,C.H.Ed (Dip Stress Mgt)
Holistic Stress Management Coach
info@action4balance.com
Your Action, Your Balance
FEATURED ARTICLE
Overcome Negative Body Image
Overcome Negative Body Image
I guess we can all agree that by age forty plus, fifty or sixty our bodies aren't what they once were.
The changes happen gradually over time, and we can grow to accept and appreciate them. The signs and lines tell the story that we have lived and have a history. There is nothing to be ashamed of.
But we are. Unfortunately. We are anxious about our body image. And negative body image adds a great deal of stress to many midlife women.
What are the causes and what are the solutions for negative midlife body image?
Its time to put your best foot forward.
If you have any questions about stress or stress management, submit them on our Ask The Expert page! And don't forget to visit the site regularly to learn new stress management techniques or submit your own stories and tips.
Remember, I can help you reduce your stress and rebalance your life ! (Lean about Stress Management coaching benefits)
The Action and the Balance is up to You
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