A NOTE FROM INESE
Greetings!
Let me ask you a question!
Have you ever suffered from headaches which seem coming out of blue? You were feeling alright, but were late to a meeting and rushing....or you argued with your coworker....or you slept poorly, and then you did not feel alright anymore because of sudden tension headaches.
Tension headaches are commonly triggered by the emotional factors, of which the most common one is stress.
Let's talk about those stubborn and very annoying disrupters of our wellbeing and how to relieve tension headaches safely, effectively and for good. And what's the most important - naturally.
Your feedback, questions and ideas are always much appreciated.
This helps me address your stress management needs even better.
Just hit reply.
Dr. Inese Millere
M.D.,M.A.,C.H.Ed (Dip Stress Mgt)
Holistic Stress Management Coach
info@action4balance.com
Your Action, Your Balance
FEATURED ARTICLE
Tension Headaches: Causes, Symptoms, Relief
Close to 90 percent of women and 70 percent of men experience tension headaches during their lifetimes, according to the Mayo Clinic.
Tension headaches are commonly triggered by emotional factors, the most common of which is stress and stress related conditions such as depression, anxiety, worries and other negative emotions.
Fortunately, there are many natural options that can help to relieve tension headaches safely and effectively.
If you have any questions about stress or stress management, submit them on our Ask The Expert page! And don't forget to visit the site regularly to learn new stress management techniques or submit your own stories and tips.
Remember, I can help you reduce your stress and rebalance your life ! (Lean about Holistic Stress Management coaching benefits)
The Action and the Balance is up to You
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