NOTE FROM INESE
Greetings!
Welcome to all new subscribers! I am glad you are joining me for stress reducing articles and information.
Today lets talk about anxiety because:
- Anxiety is perhaps one of the most common emotions experienced when we are stressed.
- Anxiety is a form of stress that we all want to avoid.
As usual your feedback is welcome. Just leave the comments.
Have a wonderful week!
Welcome to all new subscribers! I am glad you are joining me for stress reducing articles and information.
Today lets talk about anxiety because:
- Anxiety is perhaps one of the most common emotions experienced when we are stressed.
- Anxiety is a form of stress that we all want to avoid.
As usual your feedback is welcome. Just leave the comments.
Have a wonderful week!
M.D.,M.A.,C.H.Ed (Dip Stress Mgt)
Holistic Stress Management Coach
info@action4balance.com
Your Action, Your Balance
FEATURED ARTICLE
Anxiety - the Modern Stress
You are a professional woman and you work 70 hours a week for several years. This puts excessive stress on your body. To make matters worse, you are so busy working that you only manages to get five or six hours of sleep a night, you do not exercise regularly, and you eat mainly food that increase stress level. You cant even remember the last time you took time out for yourself.
Sounds familiar?
The lives of the majority of female professionals are out of balance nowadays. And this imbalance is a reasonable source of stress. And stress feeds anxiety. And anxiety feeds stress.
Over time your body starts perceiving these constant stressors as a threat to your survival. Your body eventually gets "burned out" from repeated unnecessary stress reactions. It is on a constant state of alert - contributing to the physical and mental symptoms of anxiety.
Can You change it? Click to read.
If you have any questions about stress or stress management, submit them on our Ask The Expert page! And don't forget to visit Action4Balance site regularly to learn new stress management techniques or submit your own stories and tips.
I can help you reduce your stress and balance your life ! (Lean about Holistic Stress Management coaching benefits)
The Action and the Balance is up to You
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