NOTE FROM INESE
Greetings!
Welcome to all new subscribers! I am glad you are joining me for stress reducing articles and information.
Did you sleep well last night? is the topic of today's conversation.
Enjoy! I hope the tips will help you create healthy sleep habits and alleviate some stress.
Sleep well! :)
As usual your feedback is welcome. Just leave your comments.
Have a wonderful week!
Dr. Inese Millere
M.D.,M.A.,C.H.Ed (Dip Stress Mgt)
Holistic Stress Management Coach
info@action4balance.com
Your Action, Your Balance
FEATURED ARTICLE
Did you sleep well last night?
Tips to create relaxing bedtime routine
Nothing helps you to be as productive, mentally sharp, emotionally balanced, and full of energy all day long as a good night's sleep. But what if your days are too stressful on a permanent basis and you just can't get any not to talk about good?
Sleep is an integral part of a good self-care program: a basic condition for well-being and health.
Unfortunately good self-care happens to be the first thing we neglect during stressful times: we stop exercising, we start eating more of comfort food (sorry, carrots and celery sticks, nobody wants you when stress increases!) and we sleep badly. Our good intensions about our wellbeing and health just go out of a window.
When you are not able to sleep well you are not able to cope with all of the demands and stresses the life throws on you during the day. Your thinking is foggy, you are more irritable, depressed, and anxious; your concentration suffers. You drink more coffee during a day or alcohol in the evening which conversely impedes a good restoring night sleep...and here you are in a vicious circle and your stress mounts up.
Not the best scenario :(
How to slow down, destress after a busy day and induce sound sleep?
I suggest starting a relaxing bedtime routine.
Check out my healthy sleep tips for good, refreshing sleep.
Looking for the best ways to reduce your stress and balance your life ! (Lean about Holistic Stress Management coaching benefits)
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